Psyllium

This product consists of 100% finely powdered psyllium hulls (husks), the most effective bulking agent known.  This is the finest quality psyllium available anywhere.  It is ground and prepared to exacting standards and is far more effective than either ground whole psyllium (Plantago) seeds or un-ground hulls.  Helps to normalize both constipation and diarrhea.  does not interfere with vitamin-mineral absorption.

Suggested use:  1  tablespoon in a large glass of water or juice, 20 minutes before breakfast or before bed on an empty stomach.  If constipation is severe or longstanding, it would be better to start with Spr-Clns before taking Psyllium.  Be sure to drink at least 8 glasses of water daily.