Alergies

ALLERGIES

Check the box for each symptom that applies to you. The more symptoms on the list that a person has – or the more intensely they are experienced – the more likely it is that these symptoms are caused by allergies.

	Awake in morning not feeling rested.
	An almost "painful" fatigue not helped by rest.
	Dark or puffy circles under the eyes.
	Spastic colon, colitis, irritable bowel.
	Minor, chronic complaints that recur.
	High blood pressure.
	Bed-wetting, uncontrolled urination.
	Enlargement of lymph glands in neck.
	Have been called a "hypochondriac".
	Insomnia, sleep disturbances.
	Heavy sweating not related to exercise.
	Fluid retention.
	Muscle spasms, aching muscles.
	Painful, stiff or swollen joints.
	Depression or crying spells.
	Sinus attacks.
	Catch colds easily.
	History of bronchitis or pneumonia.
	Hyperactivity.
	Constipation or diarrhea.
	Marked fluctuations in weight.
	Eczema, psoriasis, rashes, dermatitis.
	Irritability.
	Bladder infections.
	Hay fever, sneezing attacks.
	Dry stuffy nose, tendency to pick nose.
	Runny nose.
	Bloating or puffiness in face.
	Bronchial asthma.
	Migraine headaches.

The above symptoms are all possible reactions to hidden food allergies/sensitivities. Which foods are involved will be different for each person, because of biochemical individuality. Generally, the most common offenders are milk products, wheat, chocolate, egg, orange, peanut, potato, sugar, seafood, tomato, pork and beef. Almost any food can cause a reaction in a sensitive person – and the foods craved most are usually the culprits. For someone who is sensitive to a particular food, even one molecule of it can be too much. "A little bit of a poison is still a poison" is a catch-phase to keep in mind, because what is a healthy food to one person can be poison to another. For further details see David Rowland’s booklet; One’s Food is Another’s Poison.