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HEAVY METAL TOXICITY Aluminum
Aluminum does not belong in the human body, not in any amount. Avoid aluminum cooking vessels, foods or beverages in aluminum cans, aluminum foil, and aliminum (alum) containing substances, such as baking powder, buffered aspirin, antacids, antiperspirants, processed cheese. To remove aluminum from the tissues see Heavy Metal Detox Formulas.
Cadmium
Cadmium is an environmental poison. Avoid exposure to solder, automobile exhaust and cigarette smoke. To rid the body of cadmium see Heavy Metal Detox Formulas.
Lead
Lead does not belong in the body. Avoid exposure to exhaust fumes, cigarette smoke, solder and food in tins with solder seals. Supplementing with calcium and magnesium (if they are deficient) can help to displace lead in the bones. Lead can be reduced in the digestive tract by foods rich in pectin (e.g., apples, oranges, bananas, cherries, grapes, pineapple, tomatoes, peaches, raspberries, avocado, raisins, carob, sunflower seeds). Apples are the richest source of pectin, and from 3 to 6 daily are needed to have a significant lead-reducing effect. For more efficient ways of reducing lead in the body see Heavy Metal Detox Formulas.
Mercury
Mercury is an environmental poison. Have old, leaky mercury-silver amalgam dental fillings replaced with composite or gold fillings – by a holistic dentists who specializes in this kind of reconstruction. To rid the body of mercury see Heavy Metal Detox Formulas. Copyright © David W. Rowland, 2001
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