This condensed report lists examples of subtle ways that nutritional inadequacies can reveal themselves long before any disease is present. Its focus is educational rather than personal. It is selective rather than comprehensive. 

Click on each of the following headings to view a list of symptoms related to it. The more symptoms on each list that a person has – or the more intensely they are experienced – the more likely it is that these symptoms are caused by a deficiency/imbalance of the nutrient/factor in question.